Description
- LIGHTWEIGHT & DURABLE: Speed Jump Rope is steel wire coated in PVC sleeve for excellent durability while ensuring the maximum service life to avoid breaking.
- COMFORTABLE ANTI-SKID HANDLES: This jump rope is ergonomically designed making it easy to grasp and carry. Non-slip handle has sweat absorption, deodorization, and moisture-proof features.
- SPORTS FITNESS: Our exercise jumping rope form cardio endurance, stamina and speed, while improving muscle tension of whole body. An ideal choice for boxing, MMA, fitness workouts, Jumping Exercise, Cross fit, Skipping, speed training, Calves, thigh and forearm Strengthening.
- EASILY ADJUSTABLE: Its 9-foot cable’s length is fully adjustable using its large screws, so the jump rope can be freely adjusted according to user’s height. Fit for all age’s adults, men, women, children, boys and girls having all levels of experience.
- SMOOTH & FAST: The ball bearing system prevents twisting, winding or bending of the rope. Guarantees stable and relaxed rotation since our skipping rope can bear heavy load, also provides the best strength training for fitness professionals.
You want to get moving and stay static at the same time.
One of the best fitness training you can get.
This will get you moving fast and effectively.
The skipping rope muscles the upper limbs (shoulders, arms and forearms).
Shoulder muscles: These are the muscles that connect the arm to the rest of the body. They include the muscles of the rotator cuff (subscapular, infraspinatus, small round, supraspinatus) or the trapezius, deltoid, large toothed and angular muscles. These muscles allow the mobility of the arms and shoulders (rotation, elevation).
The biceps: These muscles located on the anterior face of the arm are surrounded by two joints (scapulo-humeral, elbow). The biceps include two muscles (long biceps and short biceps) that promote flexion and rotation of the arms.
The skipping rope strengthens the muscles of the trunk and pelvis (chest, stomach and back).
The abdominals : They are made up of several muscle layers (straight abdomen, external oblique, internal oblique, transverse) which have the function of bending and rotating the trunk.
The back muscles: The back includes muscles such as the trapezius muscles, the great dorsal, the rhomboids, the infraspinatus or the great round. The roles of these muscles are diverse and varied. From the dorsal to the lumbar vertebrae, they ensure the mobility of the arms and shoulder, postural support and protection of the spine.
The skipping rope sculpts the lower limbs (buttocks, thighs and calves).
The quadriceps: They are located at the front of the thigh. The quadriceps are each composed of 4 muscles (The vastus femoris or right femur, the vastus lateralis, the vastus medialis, the vastus intermedius). These muscles facilitate the flexion of the thigh on the hip as well as the extension of the leg on the thigh.
The hamstring muscles: Located on the back of the thigh, these muscles are four in number (biceps femoral, semitendinosus and semimembranous). They ensure the flexion of the leg and the extension of the thigh.
The calf muscles: Also called triceps sural, the calf muscles are made up of 3 muscle groups including the soleus and the gastrocnemius (or gastrocnemius). These muscles promote the extension of the foot on the leg.
Product Features
Color:
black and red handle + red cotton rope 6mm + silicone wear sleeve
Size:
Red Rope Handle: 165X35MM Rope size: 6MM
Black Rope Handle: 160MM Rope size: 4MM
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